https://yourlifespiral.com 2026-05-14T19:47:01+00:00 daily 1.0 https://yourlifespiral.com/search 2026-05-14T19:47:01+00:00 daily 0.9 https://yourlifespiral.com/posts 2026-05-14T19:47:01+00:00 hourly 0.9 https://yourlifespiral.com/members 2026-05-14T19:47:01+00:00 hourly 0.9 https://yourlifespiral.com/questions 2026-05-14T19:47:01+00:00 hourly 0.9 https://yourlifespiral.com/events 2026-05-14T19:47:01+00:00 daily 0.9 https://yourlifespiral.com/collections/3064255 2026-05-14T19:47:02+00:00 weekly 0.9 https://yourlifespiral.com/collections/1325208 2026-05-14T19:47:02+00:00 weekly 0.9 https://yourlifespiral.com/collections/1012202 2026-05-14T19:47:02+00:00 weekly 0.9 https://yourlifespiral.com/collections/1327083 2026-05-14T19:47:02+00:00 weekly 0.9 https://yourlifespiral.com/collections/922553 2026-05-14T19:47:02+00:00 weekly 0.9 https://yourlifespiral.com/posts/monthly-workshops-introducing-the-eight-pieces-of-the-brocade 2026-04-30T18:16:13+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-ba-duan-jin-the-eight-pieces-of-brocade 2026-04-30T18:16:13+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-evolving-21-shaolin-wuji-posture-qigong 2026-03-26T17:46:31+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-21-shaolin-wuji-posture-qigong 2026-03-26T17:46:28+00:00 weekly 0.5 https://yourlifespiral.com/posts/a-seven-day-experiment-the-spiral-of-your-life 2026-02-14T00:20:34+00:00 weekly 0.5 https://yourlifespiral.com/posts/a-seven-day-experiment-the-three-circles-tool 2026-02-14T00:20:34+00:00 weekly 0.5 https://yourlifespiral.com/posts/a-seven-day-experiment-time-to-share 2026-02-14T00:20:34+00:00 weekly 0.5 https://yourlifespiral.com/posts/a-seven-day-experiment-practice-and-play-smiling-eyes 2026-02-14T00:20:34+00:00 weekly 0.5 https://yourlifespiral.com/posts/a-seven-day-experiment-practice-and-play-the-door-stop 2026-02-14T00:20:34+00:00 weekly 0.5 https://yourlifespiral.com/posts/a-seven-day-experiment-practice-and-play-three-circle-breathing 2026-02-14T00:20:34+00:00 weekly 0.5 https://yourlifespiral.com/posts/a-seven-day-experiment-your-first-experiment 2026-02-14T00:20:34+00:00 weekly 0.5 https://yourlifespiral.com/posts/a-seven-day-experiment-next-steps 2026-02-14T00:20:34+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-21-shaolin-wuji-posture-qigong 2026-02-07T23:34:14+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-21-shaolin-wuji-posture-qigong 2026-03-26T17:46:31+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-evolving-tao-of-empowerment-qigong-daoist-yoga-series 2026-03-26T17:44:13+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-bonus-session-qigong-massage-point-tapping 2025-10-28T18:20:30+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-tao-of-empowerment-qigong-daoist-yoga-series 2025-10-28T17:54:14+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-tao-of-empowerment-qigong-daoist-yoga-series 2025-10-28T17:54:14+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-tao-of-empowerment-qigong-daoist-yoga-series 2026-03-26T17:44:13+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-evolving-qigong-massage-point-tapping 2025-06-08T17:42:24+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-exploring-meditation-postures-with-ken-jesse 2025-06-08T16:59:40+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-qigong-massage-point-tapping-85812637 2025-06-08T16:59:54+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-qigong-massage-point-tapping-82834023 2025-06-08T16:59:40+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-evolving-shaolin-five-animal-empowerment 2025-04-10T17:43:56+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-self-healing-qigong-massage-point-tapping-therapy 2025-10-28T18:20:30+00:00 weekly 0.5 https://yourlifespiral.com/posts/small-businesses-making-big-differences 2026-02-10T19:40:18+00:00 weekly 0.8 https://yourlifespiral.com/posts/monthly-workshops-evolving-hexagram-breathing 2024-12-10T18:09:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-shaolin-five-animal-empowerment 2024-12-10T18:08:38+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-shaolin-five-animal-empowerment 2024-12-10T18:08:38+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-shaolin-five-animal-empowerment 2025-04-10T17:43:56+00:00 weekly 0.5 https://yourlifespiral.com/posts/john-fritz-friend-teacher-mentor 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/the-moments-that-we-miss-53770322 2026-02-10T19:40:18+00:00 weekly 0.8 https://yourlifespiral.com/posts/johns-circle-of-light 2024-10-05T21:30:22+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-hexagram-breathing 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-hexagram-breathing 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-hexagram-breathing 2024-12-10T18:09:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/steven-buescher-you-are-enough 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/tyson-sharpe-relentless-kindness-and-compassion 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/monthly-workshops-evolving-qigong-golden-ball-soul-retrieval 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/which-way-are-you-running 2026-02-10T19:40:18+00:00 weekly 0.8 https://yourlifespiral.com/posts/monthly-workshops-introducing-qigong-golden-ball-soul-retrieval 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-qigong-golden-ball-soul-retrieval 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-qigong-golden-ball-soul-retrieval 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/wielding-the-pen 2026-02-10T19:40:18+00:00 weekly 0.8 https://yourlifespiral.com/posts/the-moments-that-we-miss 2024-03-30T16:00:50+00:00 weekly 0.8 https://yourlifespiral.com/posts/monthly-workshops-evolving-circle-of-light-empowerment-practices 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/crawling-through-the-mud-of-middle-age 2026-02-10T19:40:18+00:00 weekly 0.8 https://yourlifespiral.com/posts/50003819 2026-02-10T19:40:18+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-circle-of-light-empowerment-practices 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/heather-mitchell-the-money-healer 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/welcome-to-the-community-entrepreneurial-interviews 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/welcome-to-the-community-ripple-maker-interview-with-michael-henderson 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/welcome-to-the-community-ripple-maker-interview-with-freddi-dogterom 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/welcome-to-the-community-ripple-maker-interview-with-tyson-j-hayes 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/welcome-to-the-community-ripple-maker-interview-with-terry-grier 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/welcome-to-the-community-ripple-maker-interview-with-mel-jeffcoat 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/welcome-to-the-community-ripple-maker-interview-with-john-mollura 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/welcome-to-the-community-ripple-maker-interview-with-john-tanaka 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/welcome-to-the-community-ripple-maker-interview-with-ken-caputo 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/welcome-to-the-community-we-want-to-interview-you 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-circle-of-light-empowerment-practices 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-circle-of-light-empowerment-practices 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/melissa-deally-holistic-solution-seeker 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/sipping-from-a-broken-cup 2026-02-10T19:40:18+00:00 weekly 0.8 https://yourlifespiral.com/posts/soulara-sevier-weaving-the-tapestry-of-you 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/anick-patry-raising-your-voice 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/ani-papazyan-the-pain-puzzle-solver 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/roger-burnley-the-message-sharer 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/monthly-workshops-evolving-chinese-five-element-empowerment 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/jelina-shah-a-champion-of-your-health 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/joel-salomon-prosperity-and-possibility 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/gary-wohlman-body-centered-authenticity 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/monthly-workshops-deepening-chinese-five-element-empowerment 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/esther-sarlo-a-caretaker-of-truth 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/42818543 2023-09-25T17:00:12+00:00 weekly 0.8 https://yourlifespiral.com/posts/welcome-to-the-community-start-here 2024-04-10T18:47:00+00:00 weekly 0.5 https://yourlifespiral.com/posts/you-are-not-a-drop-in-the-ocean 2026-02-10T19:40:18+00:00 weekly 0.8 https://yourlifespiral.com/posts/monthly-workshops-introducing-chinese-five-element-empowerment 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-chinese-five-element-empowerment 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/the-hole-in-my-heart-i-choose-not-to-fill 2026-02-10T19:40:18+00:00 weekly 0.8 https://yourlifespiral.com/posts/41860362 2026-02-10T19:40:06+00:00 weekly 0.5 https://yourlifespiral.com/posts/hans-parge-healthy-neighborhoods-equals-a-healthier-world 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/krystal-hille-bringing-your-story-to-the-world 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/stuart-elliott-bringing-clarity-to-your-true-self 2026-02-10T19:40:41+00:00 weekly 0.8 https://yourlifespiral.com/posts/monthly-workshops-evolving-the-five-wuji-postures 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-the-five-wuji-postures 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-the-five-wuji-postures 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-the-five-wuji-postures 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/36074184 2026-02-10T19:40:18+00:00 weekly 0.5 https://yourlifespiral.com/posts/33291742 2026-02-10T19:40:18+00:00 weekly 0.5 https://yourlifespiral.com/posts/35404531 2026-02-10T19:40:18+00:00 weekly 0.5 https://yourlifespiral.com/posts/35552978 2026-02-10T19:40:18+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-evolving-shen-gong 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-shen-gong 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-about-the-circle-of-light 2026-04-30T18:16:14+00:00 weekly 0.5 https://yourlifespiral.com/posts/guided-meditations-morning-invocation-with-john 2026-02-13T19:37:31+00:00 weekly 0.5 https://yourlifespiral.com/posts/guided-meditations-three-treasures-with-jesse 2026-02-13T19:37:31+00:00 weekly 0.5 https://yourlifespiral.com/posts/guided-meditations-overview 2026-02-13T19:37:31+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-shen-gong 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-evolving-stress-surfing 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-stress-surfing 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-stress-surfing-33363078 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-shen-gong-session 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-stress-surfing-session 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-evolving-foundational-principles 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-foundational-principles 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-foundational-principles 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-foundational-principles 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-circle-of-light-introduction 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-five-windows-session 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/making-ripples 2026-02-10T19:40:06+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-evolving-the-five-windows-five-finger-peace 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-introducing-the-five-windows-fiver-finger-peace 2024-10-05T20:35:07+00:00 weekly 0.5 https://yourlifespiral.com/posts/monthly-workshops-deepening-the-five-windows-five-finger-peace 2024-10-05T20:35:07+00:00 weekly 0.5